Keep up your weight and fat loss, muscle development and sports performance by | | periodically progressing and challenging yourself through the endurance,
strength and power cycles of training.
Choose the program and plan that best fits your needs,
your schedule and your budget.
 | | PRIVATE PERSONAL TRAINING
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Uniquely designed for you, Team Miss Fit programs focus on building strength, |
| | flexibility and balance in many domains. Opt to train at the gym, in the pool, in the
convenience of your home, out on the road, on the track or all of the above.
| | GROUP CYCLE & TRIATHLON CLASSES
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Get out of the gym and onto the road without fear or indecision and have fun getting fit |
| | with our private and group road cycling and triathlon training classes.
2007 classes include INTRO TO ROAD CYCLE FOR WOMEN, ROAD CYCLING LEVEL
2,TRAINING FOR YOUR 1st TRIATHLON and GROUP TRIATHLON TRAINING
Call 914-588-0591 to register. Classes forming now.
Team Miss Fit
Training Programs
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